Whatever we talk about the effects of music in our daily lives is very little compared to the actual effects music have…..Music has the greatest power for soothing the entire body system including the mind…it is always the best stress buster for me…just a half an hour session listening to your favourite music has a very far reaching effect to uplift your every moment of your life…
As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering.
Its not only self listening but sharing your loved music with your fellow beings can be so emotionally satisfying. For me, sharing has always given such an unadulterated joy.
When people are very stressed, there is a tendency to avoid actively listening to music. Perhaps it feels like a waste of time, not helping to achieve anything. But as we know, productivity increases when stress is reduced, so this is another area where you can gain vast rewards. It just takes a small effort to begin with.
To incorporate music into a busy life, try playing music in the car, or put the radio on when in the bath or shower. Take portable music with you when walking the dog, or put the stereo on instead of the TV.
Singing (or shouting) along can also be a great release of tension, and karaoke is very enjoyable for some extroverts! Calming music before bedtime promotes peace and relaxation and helps to induce sleep.
In these busy stressful days, music is the only stress reliever that defies boundaries, brings people closer, facilitates friendship, spreads happiness and makes our lives enriching…..stay musically happy and lively…:)
Playing this beautiful collection of tracks from Amethystium for all of you…Amethystium is an Ambient/Electronica/Neoclassical music project created by Norwegian producer, composer and multi-instrumentalist Øystein Ramfjord
Hope you will have beautiful times with this music…….:)